Assemble all the required ingredients

Wash the carrots, French beans, tomatoes and the peas

Drain well all the washed vegetables

Partly blanch the French beans and the peas in lightly salted water

Ensure that they are not overcooked

Peel the carrots

Wash the carrots after washing

Cut the carrots and tomatoes into dices and blanch partly in salted water

In a bowl, mix all the well drained vegetables

Add in the vinaigrette.Mix carefully

Add in the yoghurt or mayonnaise

Mix in to enhance the flavour

Correct the seasoning

Wow, great and healthy vegetable salad

Enjoy.