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Brown Poha With Peas (Matar Poha) – Healthy Breakfast
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A picture of Brown Poha With Peas (Matar Poha) – Healthy Breakfast.

Brown Poha With Peas (Matar Poha) – Healthy Breakfast

MadAboutCooking
MadAboutCooking @cook_11815208
Amsterdam

A healthier variation to the everyday POHA is the red poha or brown poha, which is made from red rice. Brown poha is slightly coarser in texture as compared to white poha. Brown poha is rich in fiber, vitamin B, and minerals like calcium, zinc, iron, manganese, etc. Brown rice is also enriched with antioxidants that help in fighting free radicals in our body, preventing the risk of diseases like cancer.

Brown poha made with fresh peas and flavored with few spices is perfect breakfast recipe.

A healthier variation to the everyday POHA is the red poha or brown poha, which is made from red rice. Brown poha is slightly coarser in texture as compared to white poha. Brown poha is rich in fiber, vitamin B, and minerals like calcium, zinc, iron, manganese, etc. Brown rice is also enriched with antioxidants that help in fighting free radicals in our body, preventing the risk of diseases like cancer.

Brown poha made with fresh peas and flavored with few spices is perfect breakfast recipe.

Read more

Brown Poha With Peas (Matar Poha) – Healthy Breakfast

MadAboutCooking
MadAboutCooking @cook_11815208
Amsterdam

A healthier variation to the everyday POHA is the red poha or brown poha, which is made from red rice. Brown poha is slightly coarser in texture as compared to white poha. Brown poha is rich in fiber, vitamin B, and minerals like calcium, zinc, iron, manganese, etc. Brown rice is also enriched with antioxidants that help in fighting free radicals in our body, preventing the risk of diseases like cancer.

Brown poha made with fresh peas and flavored with few spices is perfect breakfast recipe.

A healthier variation to the everyday POHA is the red poha or brown poha, which is made from red rice. Brown poha is slightly coarser in texture as compared to white poha. Brown poha is rich in fiber, vitamin B, and minerals like calcium, zinc, iron, manganese, etc. Brown rice is also enriched with antioxidants that help in fighting free radicals in our body, preventing the risk of diseases like cancer.

Brown poha made with fresh peas and flavored with few spices is perfect breakfast recipe.

Read more
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Ingredients

  1. 1 cupBrown Poha
  2. 1/2 cupPeas
  3. 2Finely chopped onion
  4. 1Finely chopped green chilli
  5. 1/4 cupFinely Chopped Coriander leaves
  6. 1/2 tspMustard seeds
  7. 7Curry leaves
  8. 1/4 tspturmeric powder
  9. 1 tspPav bhaji masala
  10. 1 tbspOil
  11. 1Juice of lemon
  12. to tasteSalt
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Steps

  1. 1

    Boil peas with one cup of water in a saucepan for 5 minutes or microwave peas with 1 cup of water for 10 minutes on high power. After that drain it and keeps it aside.
    Put brown poha in a colander and wash twice. Leave brown poha in a colander to drain out completely.

  2. 2

    Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent.
    Now add turmeric, salt, pav bhaji masala, boiled peas, chopped green chilies. Cook for 5 minutes on high flame.
    Lower the flame and add soaked brown poha. Mix it well and cook for another 3 minutes. Switch off the flame and add lemon juice.

  3. 3

    Mix them well and cover the lid. Keep aside for 5 minutes.
    After 5 minutes open the lid and garnish with chopped coriander leaves. Served hot Brown Poha with tea.

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MadAboutCooking
MadAboutCooking @cook_11815208
on May 08, 2018 03:29
Amsterdam
My name is Rupali and I grew up in Chandigarh, one of the most beautiful cities in India. Chandigarh is the capital of Punjab, a state which is famous for cuisine high in butter. Currently, I live in Purmerend. It is a municipality and a city in the Netherlands, in the province of North Holland. The city is surrounded by polders, such as the Purmer, Beemster and the Wormer.Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. This is how my passion for cooking started. Please visit my blog for the more healthy recipes. Here is a link - https://madaboutcookingwithrupali.com/
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