Jackfruit Pulled "Pork"

Name: Jackfruit Pulled "Pork"
Yield: 4 servings
Cuisine: American
Ingredients: 200 g canned jackfruit, drained; 3 yellow onions, sliced; 4 cloves garlic, minced; (to taste) salt, pepper, cayenne, smoked paprika, cumin; 3 tablespoons barbecue sauce (or to taste); 1 tablespoon soy sauce; 3 tablespoons crushed tomatoes; 1 teaspoon brown sugar; 4 hamburger buns

red.queen @cook_3761626

Jackfruit has the same texture as pulled pork so it's a great vegetarian substitute for meat

red.queen @cook_3761626

Jackfruit has the same texture as pulled pork so it's a great vegetarian substitute for meat

Saved

Ingredients

4 servings

200 gcanned jackfruit, drained
3yellow onions, sliced
4 clovesgarlic, minced
(to taste) salt, pepper, cayenne, smoked paprika, cumin
3 tablespoonsbarbecue sauce (or to taste)
1 tablespoonsoy sauce
3 tablespoonscrushed tomatoes
1 teaspoonbrown sugar
4hamburger buns

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Steps

1

Heat oil in a pan. Cook onions on medium low for about 10 min, add salt and brown sugar
2

When onions have caramelized, add garlic. Cook for a minute then add the jackfruit
3

After a minute, add 1/4 cup of water. Cover with a lid and let cook for 10 min
4

At this point, the jackfruit will be nice and soft, so you can pull it apart with two forks
5

Place mixture on a baking sheet lined with parchment paper. Mix in the tomatoes, barbecue sauce and soy sauce. Season with spices listed above
6

Bake for 20min in a 200°C oven, stirring halfway through. To serve, place your pulled pork on a bun along with lettuce, tomatoes and pickles. Enjoy :)