Beetroot & carrot chaas

Name: Beetroot & carrot chaas
Cuisine: Indian
Ingredients: 1/2 cup beetroot; 1/3 cup carrot; 1/2 cup curd; Few mint leaves; 1/2 tsp black salt; 1/2 tsp roasted cumin powder; 1/2 tsp pepper powder

Tina matta @cook_12689808

#THC#Traditional drinks#post2#
Beetroot is of exceptional nutritional value; , rich in calcium, iron and vitamins A and C. Beetroots are an excellent sauce of folic acid and a very good sauce of fiber, manganese and potassium
Helps lower blood pressure. Beetroot juice may help lower your blood pressure. ...
Improves exercise stamina. ...
May improve muscle power in people with heartfailure. ...
May slow the progression of dementia. ...
Helps you maintain a healthy weight. ...
prevent cancer. ...
Good sauce of potassium. ...
Good sauce of other minerals.

Tina matta @cook_12689808

Saved

Ingredients

1/2 cupbeetroot
1/3 cupcarrot
1/2 cupcurd
Few mint leaves
1/2 tspblack salt
1/2 tsproasted cumin powder
1/2 tsppepper powder

Saved

Steps

1

Take a blender jar. Add beetroot & carrot in it. Add a little water. Make a smooth puree
2

Now take a jar. Add curd,beetroot puree,salt,cumin,pepper powder,mint leaves, crushed ice & water&blend.
3

Now take a glass. Coat it with beet root puree.Now add the chhaas in it. Serve chilled with mint leaves & beetroot garnish