Brocolli & Mushroom grilled sandwich

Name: Brocolli & Mushroom grilled sandwich
Cuisine: Indian
Ingredients: 1 packet mushroom sliced; 2-3 florets of brocolli; 1/2 onion sliced; 1 tbsp garlic chopped; slices Cheese; to taste Salt & pepper

Tina matta @cook_12689808

#THC# Healthy kids tiffin recipes # post 5
Grilled cheese sandwiches are such a comforting food to eat, but sometimes it’s fun to create something worthy of a nod. This sandwich take the cheesy broccoli mushroom side dish and makes it a surprising delicious Mushrooms can provide innumerable health benefits to your kids if you include them in their diet.mushrooms have more potassium than a banana.They also are a good sauce of iron, fiber, and selenium, an important mineral.Broccoli also supplies numerous vitamins and minerals in healthy doses, including calcium, potassium, folate, and m that foster peak eyesight, ward off cell damage, and serve as the raw material for vitamin A production in the body.

Tina matta @cook_12689808

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Ingredients

1 packetmushroom sliced
2-3florets of brocolli
1/2onion sliced
1 tbspgarlic chopped
slicesCheese
to tasteSalt & pepper

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Steps

1

First wash mushrooms & cut in slices. Keep aside
2

Now boil water in a pan. Add salt & add brocolli in it. Cook for a minute. Drain water & pour ice cold wAter on it. Keep aside
3

Now take a pan. Add 1 tsp olive oil. Add onion &saute for a minute. Add garlic saute for a minute. Add sliced mushrooms & blanched Brocolli. Add salt & pepper
4

Now take bread slices. Apply 1 cheese slice on bread & add the sauted mushroom & broccoli filling on it... u can grate more cheese if u want. Cover with another bread piece
5

Heat the grill press & grill the bread for few minutes.