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Vickys Mackerel with New Potatoes & Apricot Sauce GF DF EF SF NF
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A picture of Vickys Mackerel with New Potatoes & Apricot Sauce GF DF EF SF NF.

Vickys Mackerel with New Potatoes & Apricot Sauce GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

This sauce goes well with any oily fish such as herring, salmon, trout, pilchard etc

This sauce goes well with any oily fish such as herring, salmon, trout, pilchard etc

Read more

Vickys Mackerel with New Potatoes & Apricot Sauce GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

This sauce goes well with any oily fish such as herring, salmon, trout, pilchard etc

This sauce goes well with any oily fish such as herring, salmon, trout, pilchard etc

Read more
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Ingredients

30 minutes
4 servings
  1. 600 gnew (baby) potatoes / salad potatoes
  2. 240 gapricots, halved - keep the stones
  3. 1/4 inchcube of peeled ginger, finely chopped
  4. 1 tbsplemon juice
  5. 1 tbspwater
  6. 4mackerel fillets (or other oily fish portions)
  7. 1/2 tbspolive oil
  8. to tastesalt & pepper
  9. garden salad to serve
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Steps

30 minutes
  1. 1

    Bring the whole baby potatoes to boil in a salted water, just enough to cover the potatoes

    A picture of step 1 of Vickys Mackerel with New Potatoes & Apricot Sauce GF DF EF SF NF.
  2. 2

    Boil for 15 minutes until fork tender

  3. 3

    Meanwhile make the sauce by putting the apricots, their stones and chopped ginger into another saucepan with the lemon juice and water - the stones contain pectin and help thicken the sauce naturally

    A picture of step 3 of Vickys Mackerel with New Potatoes & Apricot Sauce GF DF EF SF NF.
  4. 4

    Cover and simmer on a low heat for around 15 minutes until very soft

  5. 5

    Remove the stones, let the mixture cool for 5 minutes then puree smooth with an immersion blender or liquidiser

    A picture of step 5 of Vickys Mackerel with New Potatoes & Apricot Sauce GF DF EF SF NF.
  6. 6

    Score the skin on the mackerel and rub with the olive oil

    A picture of step 6 of Vickys Mackerel with New Potatoes & Apricot Sauce GF DF EF SF NF.
  7. 7

    Season with salt and pepper then grill / broil on high, skin-side up for 5 minutes or until the flesh is opaque in colour

    A picture of step 7 of Vickys Mackerel with New Potatoes & Apricot Sauce GF DF EF SF NF.
  8. 8

    Drain the potatoes and season with a sprinkling of salt and a knob of butter - I use Stork gold-foil margarine as it's dairy and soy free

  9. 9

    Serve the fish with the sauce, a garden salad and the new potatoes

    A picture of step 9 of Vickys Mackerel with New Potatoes & Apricot Sauce GF DF EF SF NF.
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Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on July 03, 2018 15:24
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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