Banana flower fry with chole
#protein rich recipe
Steps
- 1
Remove a few of the outer covers of the Koldil (banana flower) and chopped the lighter part of the whole Koldil
- 2
First Heat a deep pan on flame, add 2 spoons of mustard oil. add all masala when it bhuna then add boil chole Add panch foron, chilli, onion and garlic to it.
- 3
Add all masala when it bhuna then add boiled chole
- 4
Add the banana flower and the potato almost immediately.
- 5
Now add salt and turmeric. mix well. Cover and put the flame on low. Let it cook. Stir continuously for about 10 minutes
- 6
Serve hot, with steam rice it's very rich protein ironing healthy and tasty dish.
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