Soya Chunks Wrap

Name: Soya Chunks Wrap
Total time: 900 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 1/2 cup soya chunks; 1/2 bell pepper or capsicum julienne; 1 small onion finely sliced; 3 lettuce leaves; 3-4 tbsp water; 3 rotis/ wheat tortillas; to taste Salt; 1/2 teaspoon chilli powder; 2 tbsp tomato chilli sauce; 1/2 teaspoon vinegar; 1/2 teaspoon Sugar; 2-3 tbsp oil; 1/2 teaspoon roasted cumin powder; 1/4 teaspoon fennel powder; 1/4 teaspoon turmeric; 1/2 teaspoon coriander powder; 1/2 teaspoon garam masala; 2 tbsp chopped coriander leaves

Rekha Unni @cook_13338247

Kolkata

#wraps
Delicious and simple to make, these wraps are healthy too

Rekha Unni @cook_13338247

Kolkata

#wraps
Delicious and simple to make, these wraps are healthy too

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Ingredients

15 minutes

3 servings

1/2 cupsoya chunks
1/2bell pepper or capsicum julienne
1small onion finely sliced
3lettuce leaves
3-4 tbspwater
3rotis/ wheat tortillas
to tasteSalt
1/2 teaspoonchilli powder
2 tbsptomato chilli sauce
1/2 teaspoonvinegar
1/2 teaspoonSugar
2-3 tbspoil
1/2 teaspoonroasted cumin powder
1/4 teaspoonfennel powder
1/4 teaspoonturmeric
1/2 teaspooncoriander powder
1/2 teaspoongaram masala
2 tbspchopped coriander leaves

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Steps

15 minutes

1

Boil water with salt. Switch off
2

Add soya chunks and rest for 25 minutes
3

Squeeze and drain excess water. Keep it aside
4

Heat oil in a pan and add onions with little salt. Saute until translucent
5

Add bell pepper or capsicum and stir fry for 2 minutes
6

Add spice powders salt and sugar. Mix well
7

Add vinegar, water and sauce. Mix well
8

Add soya chunks, coriander leaves.mix well until it's well coated with masalas. Switch off
9

Place roti on plate. Add lettuce leaves, soya topping on top
10

Tightly roll and pin with toothpick. Add foil at bottom so that contents do not fall out. Serve immediately

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Cooksnaps

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Rekha Unni @cook_13338247

on July 24, 2018 07:16

Kolkata

Humble soul embarking on beautiful journey of love called life. cooking is one of my favourite hobbies and I love experimenting with different types of foods. it's the love of cooking for my family which has made this hobby as one of my passions. My blog: https://SpicesandDesserts.com

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Soya Chunks Wrap

Soya Chunks Wrap

Ingredients

Steps

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