Powerful Shakes for healthy families

Name: Powerful Shakes for healthy families
Cuisine: Kenyan
Ingredients: 5 ripe bananas; 1 full avocado; 1 glass milk; 4 scoops ice-cream (I used vanilla strawberry flavor); 5 leaves spinach

Khamadi Murila @cook_13756178

Did you know that spinach blended in normal fruit shakes gives you a wonderful and health fruit-veggie milk shake that would make your family wish they never visited the city restaurant for tasty shakes?

Khamadi Murila @cook_13756178

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Ingredients

5ripe bananas
1full avocado
1 glassmilk
4 scoopsice-cream (I used vanilla strawberry flavor)
5 leavesspinach

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Steps

1

Wash the spinach, peel the bananas then slice your avocado into 2 equal halves and remove the seed to confirm if its good enough for human consumption.
2

Dice the spinach into bigger pieces then introduce it into the blending jar.
3

Then add the rest of the ingredients, starting with the milk To look like this then blend at high speed
4

To look like this. Then blend at high speed. The result after pouring in a glass should be something like this
5

The result should be this very tasty and health veggie-fruit shake which am sure your family will love. The above ingredients should give you close to 5 water glasses of the shake.
ENJOY.