Powerful Shakes for healthy families
Did you know that spinach blended in normal fruit shakes gives you a wonderful and health fruit-veggie milk shake that would make your family wish they never visited the city restaurant for tasty shakes?
Powerful Shakes for healthy families
Did you know that spinach blended in normal fruit shakes gives you a wonderful and health fruit-veggie milk shake that would make your family wish they never visited the city restaurant for tasty shakes?
Cooking Instructions
- 1
Wash the spinach, peel the bananas then slice your avocado into 2 equal halves and remove the seed to confirm if its good enough for human consumption.
- 2
Dice the spinach into bigger pieces then introduce it into the blending jar.
- 3
Then add the rest of the ingredients, starting with the milk To look like this then blend at high speed
- 4
To look like this. Then blend at high speed. The result after pouring in a glass should be something like this
- 5
The result should be this very tasty and health veggie-fruit shake which am sure your family will love. The above ingredients should give you close to 5 water glasses of the shake.
ENJOY.
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