Healthy aaloo beans sabji,karela fry, chutney,masala oats,roti

Name: Healthy aaloo beans sabji,karela fry, chutney,masala oats,roti
Cuisine: Indian
Ingredients: For Aloo beans sabji; 2 cups Beans cut; 1 cup potatoes cut into small pieces; 2 tsp Oil; 1 chopped onion; 2 chopped tomatoes; 1/2 tsp Jeera; 1/2 tsp Turmeric powder; 1 tsp coriander powder; 1/2 tsp red chilli powder; to taste Salt; 1/2 tsp garam masala powder; 1/2 tsp black pepper powder; 1/2 tsp garlic paste; 2 cups Sliced bitter gourd or karela; For Karela fry; 2 Chopped onion; 2 tsp Mustard oil; 1 tsp Jeera; 1 tsp dry mango powder; 1/2 tsp turmeric powder; As needed Coriander leaves; For Green chutney; 1-3 Green chillies; 5-6 Garlic cloves; As needed Salt; 1 tbsp Oil; 1 cup Masala oats; 1 Lemon juice; For Oats masala

jyoti prasad @cook_13672808

Gurgaon

#dinner3

jyoti prasad @cook_13672808

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Ingredients

For Aloo beans sabji
2 cupsBeans cut
1 cuppotatoes cut into small pieces
2 tspOil
1chopped onion
2chopped tomatoes
1/2 tspJeera
1/2 tspTurmeric powder
1 tspcoriander powder
1/2 tspred chilli powder
to tasteSalt
1/2 tspgaram masala powder
1/2 tspblack pepper powder
1/2 tspgarlic paste
2 cupsSliced bitter gourd or karela
For Karela fry
2Chopped onion
2 tspMustard oil
1 tspJeera
1 tspdry mango powder
1/2 tspturmeric powder
As neededCoriander leaves
For Green chutney
1-3Green chillies
5-6Garlic cloves
As neededSalt
1 tbspOil
1 cupMasala oats
1Lemon juice
ForOats masala
1/2 cupwater
1Chopped onion
1chopped tomato
2 tspchopped coriander leaves

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Steps

1

Aaloo beans sabji=Heat the oil in the pan add jeera and garlic paste add chopped onion and fry it now add aaloo and beans saute for 2 minutes now add salt and cook then add all masalas and cook for 2 minutes now add chopped tomato and mix it well and cover and cook for 2 minutes open the lid and mix it well now aaloo beans sabji is ready to serve
2

Karela fry=heat the oil in pan add jeera and karela fry it then add chopped onion cook for 2 minutes now add turmeric powder and salt mix it well and cook it well at last add dry mango powder mix it well our karela fry is ready to serve
3

Green chutney=Take all ingredients and blend smooth take out in a bowl add lemon juice and little oil now green chutney is ready to serve
4

Masala oats=Heat the pan add water and masala oats cook it well take out in a bowl and serve with chopped onion,chopped tomato and chopped coriander leaves
5

Serve the aaloo beans sabji, karela fry, green chutney, masala oats with roti and salad