Sort the maize,beans and njugu separately.

Wash each thoroughly and pour them all into the nyungu or sufuria.

Light your stove or firewood and place your pot or sufuria with the mix over it.

Add in water to cover your mixture and bring to a boil.

In a different pot or sufuria,have water boiling ready to keep adding to your mixture when it gets below your mixture.

Your meal is ready when the maize and njahi become soft. The njugu remain a little bit hard but I love that crunch and nuttiness.

Drain the boiling stock and there you have your meal.

You could add some salt and enjoy or make some gravy gith et al.