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Chickpeas with spinach,coconut rice and carrots
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A picture of Chickpeas with spinach,coconut rice and carrots.

Chickpeas with spinach,coconut rice and carrots

Muhia Martin Chef
Muhia Martin Chef @cook_13865072
nairobi

Chickpeas with spinach,coconut rice and carrots

Muhia Martin Chef
Muhia Martin Chef @cook_13865072
nairobi
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Ingredients

30minutes
  • 1.500 gmschickpeas soaked overnight and boiled
  • 2.3 bunchesspinach washed and shredded
  • 3.4tomatoes chopped or grated
  • 4.natural yoghurt 100ml
  • 5.2onions sliced
  • 6.3 clovesgarlic minced
  • 7.2ginger minced
  • 8.2 tbsfood masala
  • 9.1 tbspntomatopaste
  • 10.salt and blackpepper to taste
  • 11.2bay leafs
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Steps

30minutes
  1. 1

    In a clean dry pot put 10ml cooking oil at medium heat and let it heat,then add the chopped onions cook until browned,add in the ginger and garlic cook till the aroma can be felt then add in the bay leaf cook for 3 minutes,add the food masala and cook 3 minutes

  2. 2

    Add in the tomatoes stirring till well desolved,add the tomato paste, cook for 2 minutes till when you pass a wooden spoon in the middle of the pot it separates then comes together

  3. 3

    At this point add the boiled chick peas and the spinach cook for 10minutes,once the flavours infuse in the chickpeas and spinach is cooked add the natural yoghurt and salt n pepper.check seasoning cook till yoghurt dissolves fully

  4. 4

    Remove from heat and garnish either with dhania and serve with your favourite starch

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Muhia Martin Chef
Muhia Martin Chef @cook_13865072
on October 21, 2018 13:45
nairobi
love using ark of taste products
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