Peel your bananas and wash in salty water (reduces the blackish colouration)

Boil them in water until well cooked. Remove excess water if any and mash them until smooth.

Add salt to taste and the margarine. Add your chopped dhania (optional) at this stage.

Stir until well Incorporated. Set aside.

For the beef, cut into cubes (preferred size) and boil in water for about 15-20 mins.

On a different pan, fry your onions in oil until slightly brown. Add the chopped tomatoes, green pepper 1e Lui and the Courgette (and any other vegetables of your choice)

Once cooked, add the boiled meat, salt and any other seasoning. Let it fry until well cooked. You can add a little water to wet it.

For the greens, I had spinach mixed with kales. Clean and cut them.

In a pan, heat oil and onions. Sauté the onions and add the greens. Stir as you fry and add salt to taste.

Once done with the cooking, plate and enjoy your meal.