Salmon and broccoli dinner

Name: Salmon and broccoli dinner
Total time: 540 s
Yield: 2 servings
Cuisine: American
Ingredients: 5 oz salmon; 6 oz broccoli; 7 oz brown rice; to taste blackened seasoning; Steamed broccoli and brown rice to serve

Anthony Clay @cook_4005293

Los Angeles CA

A special dinner for two. Easy and inexpensive to make.

Anthony Clay @cook_4005293

Los Angeles CA

A special dinner for two. Easy and inexpensive to make.

Saved

Ingredients

9 mins

2 servings

5 ozsalmon
6 ozbroccoli
7 ozbrown rice
to tasteblackened seasoning
Steamed broccoli and brown rice to serve

Saved

Steps

9 mins

1

Coat the bottom of cast iron skillet with a tablespoon of oil. Place seasoned salmon in cast iron skillet and let it cook. Turn over and cook other side.
2

Steam broccoli and cook brown rice. And plate.
3

Season salmon will blackened seasoning. Using a cast iron skillet, get it very hot.

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Cooksnaps

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Anthony Clay @cook_4005293

on March 05, 2016 20:33

Los Angeles CA

Graduated from LA Trade Tech, culinary arts in 2014 with a certificate of completion. Will graduate with my degree in culinary arts June 2016. I Suffer a stroke in Dec 2012 but still love to cook. It is hard at time because of right side weaknesses in my arm. But thank God I am still able to cook. Cooking is my passion. Thank you for following me. With God anything is possible I am a living testimony of what God can do.