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Salmon and broccoli dinner
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A picture of Salmon and broccoli dinner.

Salmon and broccoli dinner

Anthony Clay
Anthony Clay @cook_4005293
Los Angeles CA

A special dinner for two. Easy and inexpensive to make.

A special dinner for two. Easy and inexpensive to make.

Read more

Salmon and broccoli dinner

Anthony Clay
Anthony Clay @cook_4005293
Los Angeles CA

A special dinner for two. Easy and inexpensive to make.

A special dinner for two. Easy and inexpensive to make.

Read more
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Ingredients

9 mins
2 servings
  • 5 ozsalmon
  • 6 ozbroccoli
  • 7 ozbrown rice
  • to tasteblackened seasoning
  • Steamed broccoli and brown rice to serve
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Steps

9 mins
  1. 1

    Coat the bottom of cast iron skillet with a tablespoon of oil. Place seasoned salmon in cast iron skillet and let it cook. Turn over and cook other side.

  2. 2

    Steam broccoli and cook brown rice. And plate.

    A picture of step 2 of Salmon and broccoli dinner.
  3. 3

    Season salmon will blackened seasoning. Using a cast iron skillet, get it very hot.

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Anthony Clay
Anthony Clay @cook_4005293
on March 05, 2016 20:33
Los Angeles CA
Graduated from LA Trade Tech, culinary arts in 2014 with a certificate of completion. Will graduate with my degree in culinary arts June 2016. I Suffer a stroke in Dec 2012 but still love to cook. It is hard at time because of right side weaknesses in my arm. But thank God I am still able to cook. Cooking is my passion. Thank you for following me. With God anything is possible I am a living testimony of what God can do.
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Comments

Vincent oberton
Vincent oberton @cook_5020724
June 02, 2016 15:20
steak
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Keywords

Brown Rice Salmon Broccoli

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