Pork fillet medallions

Name: Pork fillet medallions
Yield: 2 servings
Cuisine: British
Ingredients: 500 g pork fillet; 3 cloves garlic; 3 sprigs Rosemary; 1 large red pepper; 1 courgette; 1 shallot; Salt, Pepper; Olive Oil

Petra Malá @petramala

Cardiff

Lovely Sunday lunch :)

Petra Malá @petramala

Cardiff

Lovely Sunday lunch :)

Saved

Ingredients

2 servings

500 gpork fillet
3 clovesgarlic
3 sprigsRosemary
1large red pepper
1courgette
1shallot
Salt, Pepper
Olive Oil

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Steps

1

Prepare your meat, rub it with olive oil and smashed garlic, salt and pepper. Start preheating your over to gas mark 8. This step can be performed a day earlier so the meat marinates (in fridge).
2

Heat frying pan to higher temperature and sear the meat (as shown in pics). This helps the juices to stay inside the meat. Make sure you sear every side.
3

Transfer the meat to the baking tray and bake for 10 minutes, then turn the meat upside down, add rosemary, cover with aluminum foil and bake for another 20 minutes.
4

While the meat is in the oven, dice the vegetables and fry them in the same pan as you did the meat previously. Take the meat out of the oven, make sure to let it rest for 2-3 minutes before you cut it into medallions. Enjoy!