Protein (workout) smoothie

Name: Protein (workout) smoothie
Total time: 1200 s
Yield: 4 servings
Cuisine: Kenyan
Ingredients: 500 ml Milk; 500 ml Yoghurt; 2 large carrots; 2 tablespoons peanut butter; 1 large fresh lemon; 1 large fresh orange; 4 large bananas; 1/2 cup groundnuts

Julian Michelle @cook_13470286

Kakamega - Kenya

#FestiveseasoncontestKakamega During festives people tend to eat more and add weight, so here's one motivation towards working out and keeping fit

Julian Michelle @cook_13470286

Kakamega - Kenya

#FestiveseasoncontestKakamega During festives people tend to eat more and add weight, so here's one motivation towards working out and keeping fit

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Ingredients

20 minutes

4 servings

500 mlMilk
500 mlYoghurt
2large carrots
2 tablespoonspeanut butter
1large fresh lemon
1large fresh orange
4large bananas
1/2 cupgroundnuts

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Steps

20 minutes

1

Slice all the fruits into the blender, add fresh lime juice, fresh orange juice, peanut butter, milk, yoghurt then blend them
2

Pour in a bowl once ready add the groundnuts and serve yourself before the workout routine
3

The smoothie helps in building your body muscles
4

It's healthy and an easy homemade smoothie