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Managu with spinach #festivecontest_Kakamega
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A picture of Managu with spinach #festivecontest_Kakamega.

Managu with spinach #festivecontest_Kakamega

maggy
maggy @cook_14104496

When people are tired of meat, vegetables remains the best option I tried this for supper

When people are tired of meat, vegetables remains the best option I tried this for supper

Read more

Managu with spinach #festivecontest_Kakamega

maggy
maggy @cook_14104496

When people are tired of meat, vegetables remains the best option I tried this for supper

When people are tired of meat, vegetables remains the best option I tried this for supper

Read more
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Ingredients

20minutes
3servings
  1. Managu vegetables
  2. Spinach
  3. Salt
  4. 1onion
  5. 3tomatoes
  6. Cooking oil
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Steps

20minutes
  1. 1

    Peel and cut the managu and spinach then wash twice in cold water

  2. 2

    To the cooking pan add 2 tbs of cooking oil then saute the onions

  3. 3

    To the onions add the vegetables turning them as they cook till almost all the water in is dried up

  4. 4

    Add onions s on top of the then thereafter cover. With a lead for around 3minutes

    A picture of step 4 of Managu with spinach #festivecontest_Kakamega.
  5. 5

    Turn the vegetables to mix with ingredients then a pinch of salt

  6. 6

    Serve with sour milk and hot ugali and enjoy.

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maggy
maggy @cook_14104496
on November 26, 2018 19:31

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