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Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet
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A picture of Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet.

Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet

Bhawana Rastogi Khan
Bhawana Rastogi Khan @cook_14440044
Ghaziabad

#resolutions #saltandsugar
Low carb/high fiber/protein rich/gluten free/keto diet friendly flat bread.

Flax seeds are rich in good fat (omega 3) and fiber. Daily intake of flax seeds helps in digestive problems, lower blood pressure and baad cholesterol. With so much of health benefit, it is better to include flax seeds in our daily diet. So here I am sharing healthy, quick and yummy recipe of Flax seed paneer paratha. This paratha is low in carb, high in fiber, gluten free and also keto diet friendly. This paratha is not only for diet watchers but we all can enjoy it every day. So let’s get started.

#resolutions #saltandsugar
Low carb/high fiber/protein rich/gluten free/keto diet friendly flat bread.

Flax seeds are rich in good fat (omega 3) and fiber. Daily intake of flax seeds helps in digestive problems, lower blood pressure and baad cholesterol. With so much of health benefit, it is better to include flax seeds in our daily diet. So here I am sharing healthy, quick and yummy recipe of Flax seed paneer paratha. This paratha is low in carb, high in fiber, gluten free and also keto diet friendly. This paratha is not only for diet watchers but we all can enjoy it every day. So let’s get started.

Read more

Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet

Bhawana Rastogi Khan
Bhawana Rastogi Khan @cook_14440044
Ghaziabad

#resolutions #saltandsugar
Low carb/high fiber/protein rich/gluten free/keto diet friendly flat bread.

Flax seeds are rich in good fat (omega 3) and fiber. Daily intake of flax seeds helps in digestive problems, lower blood pressure and baad cholesterol. With so much of health benefit, it is better to include flax seeds in our daily diet. So here I am sharing healthy, quick and yummy recipe of Flax seed paneer paratha. This paratha is low in carb, high in fiber, gluten free and also keto diet friendly. This paratha is not only for diet watchers but we all can enjoy it every day. So let’s get started.

#resolutions #saltandsugar
Low carb/high fiber/protein rich/gluten free/keto diet friendly flat bread.

Flax seeds are rich in good fat (omega 3) and fiber. Daily intake of flax seeds helps in digestive problems, lower blood pressure and baad cholesterol. With so much of health benefit, it is better to include flax seeds in our daily diet. So here I am sharing healthy, quick and yummy recipe of Flax seed paneer paratha. This paratha is low in carb, high in fiber, gluten free and also keto diet friendly. This paratha is not only for diet watchers but we all can enjoy it every day. So let’s get started.

Read more
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Ingredients

15 min
2 parathas
  • 50 gmraw flax seed (alsi) powder
  • 50 gmfinely grated paneer (cottage cheese)
  • as per tasteSalt
  • 80 mlhot boiling water
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Steps

15 min
  1. 1

    Mix salt in the flax seed powder and add 80 ml hot boiling water and mix well. Within 2-3 minutes, dough will come together.

    A picture of step 1 of Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet.
    A picture of step 1 of Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet.
    A picture of step 1 of Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet.
  2. 2

    Now mix finely grated paneer (cottage cheese) and mix well, ensure no lumps and dough should become unified.
    Let this dough cool down for 5 -6 minutes.

    A picture of step 2 of Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet.
    A picture of step 2 of Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet.
  3. 3

    Cut the dough in two equal pieces. Now take butter paper or parchment paper to roll the dough to make paratha.
    Do not roll the paratha too thin or too thick, keep thickness medium approx. quarter of an inch.

    A picture of step 3 of Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet.
    A picture of step 3 of Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet.
    A picture of step 3 of Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet.
  4. 4

    Put the nonstick pan/tawa on gas, let it come to medium heat, lightly grease the pan and invert paratha on it to cook.
    Let it cook for approx. 2 min on medium heat and then flip it to cook on another side. Keep on pressing paratha lightly to ensure it is cooked properly.

    A picture of step 4 of Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet.
    A picture of step 4 of Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet.
    A picture of step 4 of Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet.
  5. 5

    Our healthy flax seed paneer paratha is ready to be served.
    You can serve it with hung curd dip, salad or any side dish of your choice.

    A picture of step 5 of Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet.
  6. 6

    Tips –

    Flax seed readymade meal is available in the market however I would suggest to make it at home. Just take raw flax seed and grind them in the mixer grinder.
    Ensure to grate cottage cheese (paneer) finely as it will help to mix it well with the flax seed dough. If paneer is not grated finely, there will be lumps in the dough and your paratha may break while rolling.
    Always use butter paper to roll your flax seed paratha as this dough is little sticky to roll without butter paper.

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Bhawana Rastogi Khan
Bhawana Rastogi Khan @cook_14440044
on December 29, 2018 07:28
Ghaziabad
Hi, I am Bhawana Rastogi from Ghaziabad U.P India. I am full time working professional but my passion lies in Baking and cooking. Among the hustle & bustle of my daily life, i ensure to take out some time on weekends for baking or cooking and recording recipes for my You tube channel. My passion is my fuel to keep going and learning new things everyday. Love, Bhawana
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