Moroccan Vegetable Stew with Chickpeas & Apricots

Name: Moroccan Vegetable Stew with Chickpeas & Apricots
Cuisine: British
Ingredients: 1 tbsp coconut oil or olive oil; 1 onion, diced; 2 garlic cloves, crushed; 1 large green chilli, thinly sliced; 2 tsp cumin; 2 tsp dried coriander; 1 tsp cinnamon; 2 sweet potatoes, diced; 200 g Chantarey carrots; 1 tbsp fresh lemon juice; 1 tbsp maple syrup; 400 g tinned chickpeas; 800 g tinned tomatoes; 50 g dried apricots

Sonia @sonia

Bristol, UK

Carrots, sweet potato and chickpeas in a sauce spiced with cinnamon, cumin and cardamom.

Sonia @sonia

Bristol, UK

Carrots, sweet potato and chickpeas in a sauce spiced with cinnamon, cumin and cardamom.

Saved

Ingredients

1 tbspcoconut oil or olive oil
1onion, diced
2garlic cloves, crushed
1large green chilli, thinly sliced
2 tspcumin
2 tspdried coriander
1 tspcinnamon
2sweet potatoes, diced
200 gChantarey carrots
1 tbspfresh lemon juice
1 tbspmaple syrup
400 gtinned chickpeas
800 gtinned tomatoes
50 gdried apricots

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Steps

1

In a large saucepan, gently fry the onion and garlic in the oil for 5 minutes.
2

Add the cumin, coriander and cumin and stir well to coat the onions. Continue to cook the spices for another 5 minutes.
3

Add the sweet potatoes and carrots to the onions and stir to coat the vegetables with spice.
4

Add the remaining ingredients to the pot, stir well and then simmer, uncovered for 40 minutes. Check that all of the vegetables are cooked through before serving.

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Sonia @sonia

on December 28, 2018 11:54

Bristol, UK

I'm a busy, working mum of two young children and I love to cook! I particularly love cooking with fresh, natural produce. My recipes are usually simple and healthy; using minimal ingredients and minimal time!You can also follow me on Instagram here - https://www.instagram.com/sonianicholas_cookpaduk/

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Moroccan Vegetable Stew with Chickpeas & Apricots

Moroccan Vegetable Stew with Chickpeas & Apricots

Ingredients

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