Savoury Vegetable Pancake

Name: Savoury Vegetable Pancake
Total time: 360 s
Cuisine: American
Ingredients: 1 cup chickpea flour; to taste Salt; 1 teaspoon turmeric powder; 1/2 teaspoon baking powder; 3/4 cup water; 1/3 cup cooked sweet potato, mashed; 2 cups softened spinach; 2 cups grated carrot; Chickpea flour; Left over veg; Sweet potato

Susan Welden @cook_14590587

Bracebridge, Ontario, Canada

I am always looking for healthy breakfast food that I can make ahead and just toss in my lunch bag. This is a winner. Just allow pancakes to cool completely and cover and refrigerate. Quick reheat at work in micro wave. I like them to be a little sweeter than the original recipe, so I add 1 whole sweet potato (guilt free sweetness). The posted picture has last night's leftover broccoli, 1/2 sweet potato, spinach, and grated carrot. Gonna try adding garam masala next time 🍽😊

Susan Welden @cook_14590587

Bracebridge, Ontario, Canada

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Ingredients

6 mins

1 cupchickpea flour
to tasteSalt
1 teaspoonturmeric powder
1/2 teaspoonbaking powder
3/4 cupwater
1/3 cupcooked sweet potato, mashed
2 cupssoftened spinach
2 cupsgrated carrot
Breakfast
Chickpea flour
Left over veg
Sweet potato

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Steps

6 mins

1

Mix together first six ingredients. Put spinach in medium hot fry pan until just wilted. Remove to cutting board and chop into bite-size pieces. Add to pancake batter. Add carrots. Fry in lightly oiled pan for 3 minutes on one side, flip, 3 minutes on second side, flip, fry one more minute. Pancakes should be thin and crispy. Remove to plate and enjoy right away, or cool and store in fridge for quick snack.

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Susan Welden @cook_14590587

on January 05, 2019 15:06

Bracebridge, Ontario, Canada

I believe that food is medicine, as I'm rounding the corner to 60 (OMG!) I find that I have a lot of muscle pain. I was popping anti inflammatories but after doing some research I decided that wasn't the best idea. I've cut out refined sugar and make my own bread with organic flour and sprouted wheat flour. I've bumped up foods with anti inflammatory benefits and guess what? I've reduced my pain down to the odd twinge. I've made some other changes I won't bore you with. My philosophy....read...read some more...educate yourself, get in the kitchen and add savour and health to your life, cause the people selling us the food don't have our best interests at heart...