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Low-Calorie Chicken Cafreal
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A picture of Low-Calorie Chicken Cafreal.

Low-Calorie Chicken Cafreal

JOOS Food-Health
JOOS Food-Health @cook_10102865
Mumbai

Chicken Cafreal is a delicious chicken recipe in which chicken is marinated in a flavorful mixture of coriander, mint and a medley of spices.

This mouthwatering recipe is later grilled on a grilling pan which enhances the overall flavor of the chicken.
Make this delicious recipe when you feel like eating something special yet easy to make.
Chicken Cafreal was introduced into the Goan cuisine by the Portuguese.

This delicious recipe is also known as galinha cafreal (Galinha is the Portuguese wors for chicken)
This recipe comes under the healthy category as chicken is a protein-rich ingredient and the amount of saturated fat used in this recipe is low (as per RDA), so enjoy this recipe without worrying about calories.

Chicken Cafreal is a delicious chicken recipe in which chicken is marinated in a flavorful mixture of coriander, mint and a medley of spices.

This mouthwatering recipe is later grilled on a grilling pan which enhances the overall flavor of the chicken.
Make this delicious recipe when you feel like eating something special yet easy to make.
Chicken Cafreal was introduced into the Goan cuisine by the Portuguese.

This delicious recipe is also known as galinha cafreal (Galinha is the Portuguese wors for chicken)
This recipe comes under the healthy category as chicken is a protein-rich ingredient and the amount of saturated fat used in this recipe is low (as per RDA), so enjoy this recipe without worrying about calories.

Read more

Low-Calorie Chicken Cafreal

JOOS Food-Health
JOOS Food-Health @cook_10102865
Mumbai

Chicken Cafreal is a delicious chicken recipe in which chicken is marinated in a flavorful mixture of coriander, mint and a medley of spices.

This mouthwatering recipe is later grilled on a grilling pan which enhances the overall flavor of the chicken.
Make this delicious recipe when you feel like eating something special yet easy to make.
Chicken Cafreal was introduced into the Goan cuisine by the Portuguese.

This delicious recipe is also known as galinha cafreal (Galinha is the Portuguese wors for chicken)
This recipe comes under the healthy category as chicken is a protein-rich ingredient and the amount of saturated fat used in this recipe is low (as per RDA), so enjoy this recipe without worrying about calories.

Chicken Cafreal is a delicious chicken recipe in which chicken is marinated in a flavorful mixture of coriander, mint and a medley of spices.

This mouthwatering recipe is later grilled on a grilling pan which enhances the overall flavor of the chicken.
Make this delicious recipe when you feel like eating something special yet easy to make.
Chicken Cafreal was introduced into the Goan cuisine by the Portuguese.

This delicious recipe is also known as galinha cafreal (Galinha is the Portuguese wors for chicken)
This recipe comes under the healthy category as chicken is a protein-rich ingredient and the amount of saturated fat used in this recipe is low (as per RDA), so enjoy this recipe without worrying about calories.

Read more
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Ingredients

  1. 500-gram chicken (leg)
  2. 1/2 tspturmeric powder
  3. 1/2 tspsalt
  4. 1 tbspoil
  5. 3 tbsplemon juice
  6. Marinade
  7. 1 cupcoriander leaves with it's stalk
  8. 1/2 cupMint
  9. 5green chilli
  10. 1/2 inchcinnamon
  11. 8peppercorns
  12. 3 tspcloves
  13. 1bay leaf
  14. 1 tspcumin seeds
  15. 1-inch ginger
  16. 5garlic cloves
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Steps

  1. 1

    Roast the whole spices till they release their aroma.

  2. 2

    Grind coriander, mint, ginger, garlic, green chilies and the roasted spices with 1/4 cup water in a mixer to a fine paste.

  3. 3

    Slit the chicken to make small cavities in it and add salt, turmeric and 1 tbsp lemon juice along with the green spice mix.

  4. 4

    Coat the chicken well with the spice mix and marinate for 4 hrs.

  5. 5

    Heat oil in a pan and fry the chicken till it gets browned from both the sides.

  6. 6

    Use the spice mix water and add it to the chicken.

  7. 7

    Cover the pan and cook it for 15 minutes or till the chicken is cooked.

  8. 8

    Drizzle the remaining lemon juice on the chicken and serve.

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JOOS Food-Health
JOOS Food-Health @cook_10102865
on January 04, 2019 05:16
Mumbai
JOOS Food - Health is your delicious destination for tasty and healthy Indian recipes.Contrary to popular belief, Indian healthy meals can be both deliciously tasty to eat as well as convenient to make.Visit us on instagram for more delicous recipes https://www.instagram.com/joos.food/
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Comments

Lyndelle Barry
Lyndelle Barry @cook_25743617
August 24, 2020 02:04
Please be aware that this recipe says 3tsp cloves. I think you mean 3 cloves. I followed the recipe and I’m sick. I hope it won’t have lasting effects
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