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Plantain swallow
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A picture of Plantain swallow.

Plantain swallow

Lick Fingers (Abj Moms)
Lick Fingers (Abj Moms) @cook_14118638

This is a very healthy and light food unlike pounded yam and Garri # it went down well with Okro soup. plantainrecipecontest#

This is a very healthy and light food unlike pounded yam and Garri # it went down well with Okro soup. plantainrecipecontest#

Read more

Plantain swallow

Lick Fingers (Abj Moms)
Lick Fingers (Abj Moms) @cook_14118638

This is a very healthy and light food unlike pounded yam and Garri # it went down well with Okro soup. plantainrecipecontest#

This is a very healthy and light food unlike pounded yam and Garri # it went down well with Okro soup. plantainrecipecontest#

Read more
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Ingredients

30 minutes
2 servings
  • 4medium size of plantain
  • Water
  • Blender
  • stickTurning
  • Pot
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Steps

30 minutes
  1. 1

    Peel the back of plantain and cut into a small piece, place on blender, add a small water and blend into a smooth puree.

  2. 2

    Pour the puree in a small pot and place on a low heat, use turning stick to stir till it gradually change colour from creamy to golden brown, continue turning it till it becomes a thick paste. Tie in your nylon and enjoy with Okro soup or anyother soup of your choice.

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Copied!

Lick Fingers (Abj Moms)
Lick Fingers (Abj Moms) @cook_14118638
on February 15, 2019 22:47

Comments (2)

Lick Fingers (Abj Moms)
Lick Fingers (Abj Moms) @cook_14118638
February 16, 2019 15:25
Thanks dear
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