Sweet and Spicy Chicken

2 net carbs
Recipe from Weight Watcher's Magazine
** this has a good flavor - you can adjust the how spicy you want it!
Sweet and Spicy Chicken
2 net carbs
Recipe from Weight Watcher's Magazine
** this has a good flavor - you can adjust the how spicy you want it!
Steps
- 1
For marinade: mix together scallions, mirin, vinegar, sugar, soy sauce, 1 tsp oil and red pepper flakes. Add chicken and chill at least 2 hr. or overnight.
- 2
Remove chicken from marinade and pat dry. Discard marinade.
- 3
In large skillet, heat remaining tsp of oil. Add chicken and brown lightly on each side. Add broth and bring to boil.
- 4
Reduce heat and simmer covered until chicken is cooked through and liquid is syrupy. Turn chicken to coat.
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