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Tangra fish in mustard sauce
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A picture of Tangra fish in mustard sauce.

Tangra fish in mustard sauce

Sumita Sarkhel
Sumita Sarkhel @cook_11753561
Kolkata, India

It is popularly known as tyangra mach er jhal in Bengali.

It is popularly known as tyangra mach er jhal in Bengali.

Read more

Tangra fish in mustard sauce

Sumita Sarkhel
Sumita Sarkhel @cook_11753561
Kolkata, India

It is popularly known as tyangra mach er jhal in Bengali.

It is popularly known as tyangra mach er jhal in Bengali.

Read more
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Ingredients

30min
2 servings
  • 4 piecestangra fish
  • 1.5 teaspoonturmeric powder
  • 2 tablespoonmustard paste
  • 6green chillies paste
  • 1 teaspoonnigella seeds
  • 1 teaspoonpoppy seeds paste
  • As neededSalt
  • 1/4 cupchopped coriander leaves
  • As requiredMustard oil
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Steps

30min
  1. 1

    Marinate the fishes with 1/2 teaspoon of sugar and some salt as required.

  2. 2

    Heat some oil in a wok and deep fry them. Keep them aside.

  3. 3

    In the same wok, add some oil if required. Temper the nigella seeds.

  4. 4

    Add the poppy seeds paste, rest of the turmeric powder, green chillies paste and mustard paste. Fry them very well.

  5. 5

    Add little amount of water for the gravy and some salt. Bring it to boil.

  6. 6

    Add the fishes and after you get the desired consistency, add some mustard oil to emphasize the flavour of it.

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Sumita Sarkhel
Sumita Sarkhel @cook_11753561
on January 20, 2019 17:46
Kolkata, India

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