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Fish parcels
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A picture of Fish parcels.

Fish parcels

Sarah Jacobs
Sarah Jacobs @cook_12419326
Altrincham

Fish parcels

Sarah Jacobs
Sarah Jacobs @cook_12419326
Altrincham
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Ingredients

  • 2fish fillets
  • 1carrot
  • 1courgette
  • Halfa red pepper
  • 2spring onions
  • Soy sauce
  • Ginger
  • Fresh chili
  • Cooking parchment paper or tin foil
  • White wine (optional)
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Steps

  1. 1

    Put oven on at 180’C

  2. 2

    Cut paper / foil big enough to include all ingredients

  3. 3

    Thinly chop carrots, red pepper and spring onions

  4. 4

    Place fish and veg in centre of paper / foil.

  5. 5

    Add ginger, soy sauce, dash of white wine and chili.

    A picture of step 5 of Fish parcels.
  6. 6

    Fold up the foil, ensuring gap above for steam

  7. 7

    Place in oven for 20 mins

  8. 8

    Spiralise a courgette, lightly fry

    A picture of step 8 of Fish parcels.
  9. 9

    Serve with veg and enjoy

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Copied!

Sarah Jacobs
Sarah Jacobs @cook_12419326
on October 27, 2020 08:58
Altrincham

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