Parboil the beans,rinse with ordinary water and boil adding salt.cut and boil the plantain maxmium 10mins.

Blend the fresh pepper and fresh pepper,boil to reduce the water.bleach palmoil and fry the boiled tomato dice onion and fry in it.After 12 minutes add crayfish,seasoning,salt and small quantity of water.keep boiling untill the taste is uniform.

Rinse the lettuce and serve with the meal.