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Corny Crab Chowder
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A picture of Corny Crab Chowder.

Corny Crab Chowder

Sue
Sue @cook_3874779
Columbus, Ohio

17 net carbs
Recipe from Cooking with Trader Joe's Cookbook Lighten Up
**This isn't my favorite but not terrible.

17 net carbs
Recipe from Cooking with Trader Joe's Cookbook Lighten Up
**This isn't my favorite but not terrible.

Read more

Corny Crab Chowder

Sue
Sue @cook_3874779
Columbus, Ohio

17 net carbs
Recipe from Cooking with Trader Joe's Cookbook Lighten Up
**This isn't my favorite but not terrible.

17 net carbs
Recipe from Cooking with Trader Joe's Cookbook Lighten Up
**This isn't my favorite but not terrible.

Read more
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Ingredients

6 servings
  1. 8 ozfresh crab meat or refrigerated canned crab meat
  2. 2 Tolive oil
  3. 5-6russet potatoes, peeled and chopped (about 13 oz)
  4. 1small onion, chopped
  5. 48 ozlow-sodium chicken broth
  6. 1-1/2 cfrozen corn
  7. 1/4 tspcrushed red pepper
  8. 1 Tdried basil
  9. 1/2 chalf and half
  10. 1/2 tspsalt
  11. 1/4 tsppepper
  12. chopped fresh parsley or dried oregano to garnish
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Steps

  1. 1

    In large pot, heat oil. Add potatoes and onions. Cook until onion is tender. Add broth and simmer 20 min.

  2. 2

    Add remaining ingredients and cook on low 5 min. Serve with garnish if using.

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Copied!

Sue
Sue @cook_3874779
on May 02, 2016 02:11
Columbus, Ohio
I'm always looking for new and good-tasting low-carb alternative recipes. Most of my recipes are from books like the "Wheat Belly Cook Book" or others I find on the internet. I tend to tweak most recipes and will share all my experiments!
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