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Kidney beans stir fry veggies
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A picture of Kidney beans stir fry veggies.

Kidney beans stir fry veggies

Jessica Godfrey
Jessica Godfrey @cook_7874895

Kidney beans is very healthy and it’s good for the kidney

Kidney beans is very healthy and it’s good for the kidney

Read more

Kidney beans stir fry veggies

Jessica Godfrey
Jessica Godfrey @cook_7874895

Kidney beans is very healthy and it’s good for the kidney

Kidney beans is very healthy and it’s good for the kidney

Read more
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Ingredients

1 hour
5 servings
  • 1 cupred kidney beans
  • 1purple onions sliced
  • 6fresh carrots diced
  • 2green pepper diced
  • 1 stalkleek sliced
  • 1 clovegarlic crushed
  • Small ginger crushed
  • Sea salt to taste (half tsp)
  • 1 handfulfresh chilli diced
  • 1kilo of gizzard cut in cubes
  • 1yellow capsicum diced
  • 1 handfulfresh green beans diced
  • Small coconut oil to fry the vegetables
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Steps

1 hour
  1. 1

    Soak the kidney beans a day before cooking

  2. 2

    Add onions and cook until tender

  3. 3

    Add sea salt

  4. 4

    Add the oil in a heated pan

  5. 5

    Add the onions,garlic and ginger until a little brown

  6. 6

    Add the gizzard and a little salt cover and cook for 10 minuets

  7. 7

    Add all the other veggies and stir fry

  8. 8

    Serve with the kidney beans

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Copied!

Jessica Godfrey
Jessica Godfrey @cook_7874895
on February 05, 2019 14:11

Comments (2)

Jessica Godfrey
Jessica Godfrey @cook_7874895
February 06, 2019 17:53
Thanks dear
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