Baby’s Ketchup (AIP, nightshade free)

Name: Baby’s Ketchup (AIP, nightshade free)
Yield: 2 Cup Yeild
Cuisine: American
Ingredients: 2 c Carrots, chopped; 1/2 c Beets, chopped to as small as possible; 1 T oil for sautéing onion; 1/2 c Yellow onion, chopped; 1/2 c Fresh lemon juice; 2 tsp Apple cider vinegar; 2 T Maple syrup; 1 tsp Salt; 1/2 tsp Garlic powder; 1 T puréed Garlic; Pinch cloves

Maz Moore @cook_15577674

Looking for a nightshade free ketchup for my young children while their intestines are still developing, nightshades (like tomatos) are hard on the intestine and small children are still in a vulnerable state.

Maz Moore @cook_15577674

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Ingredients

2 Cup Yeild

2 cCarrots, chopped
1/2 cBeets, chopped to as small as possible
1 Toil for sautéing onion
1/2 cYellow onion, chopped
1/2 cFresh lemon juice
2 tspApple cider vinegar
2 TMaple syrup
1 tspSalt
1/2 tspGarlic powder
1 Tpuréed Garlic
Pinchcloves

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Steps

1

Cook/Steam carrots and beets in water until very soft. (Beets take for-freaking-ever, if you use a Vitamix you can get away with “just barely soft”)
2

Sauté chopped onion in oil till translucent. About 7-10 min over medium heat.
3

Toss everything into a POWERFUL food processor (or Vitamix) and mix till smooth, add water for thinning to desired consistency. (I prefer not to thin it)

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Cooksnaps

Saved

Maz Moore @cook_15577674

on March 20, 2019 19:09

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