Farmers Fritata Paleo, Gluten Free, Whole30, Keto*

Name: Farmers Fritata Paleo, Gluten Free, Whole30, Keto*
Cuisine: American
Ingredients: 7 eggs; 1 lb nitrate free pork sausage; 1 cup almond milk; 1 pint Baby Bella Mushroom; 1 med Roma tomato; 1 small onion chopped; 3 cups organic baby spinach; 3 tbs e.l.o.o; to taste seasoning; 1 tsp xantham gum; 2 cups almond milk; 1 tsp ground sage; 1 tsp pepper; 1 tsp Celtic salt

Bayou Creek Farmstead @ShovaMisha1

Oak Harbor, OHIO

Farmers Fritata Paleo, Gluten Free, Whole30, Keto*

Bayou Creek Farmstead @ShovaMisha1

Saved

Ingredients

7eggs
1 lbnitrate free pork sausage
1 cupalmond milk
1 pintBaby Bella Mushroom
1med Roma tomato
1small onion chopped
3 cupsorganic baby spinach
3 tbse.l.o.o
to tasteseasoning
1 tspxantham gum
2 cupsalmond milk
1 tspground sage
1 tsppepper
1 tspCeltic salt

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Steps

1

Cook sausage and separate 1/2 sausage for fritata. With remaining sausage sprinkle xantham gum over, add almond milk sage, pepper and pink salt and simmer till thickened. Remove from stove and use to pour over fritata.
2

In large cast iron pan pour e.l.o.o, turn onto med high and sautee all veggies, till almost done then add spinach. Cook together till wilted. While cooking veggies mix eggs and almond milk in med bowl add seasonings to taste. Pour egg mixture over top spinach and sausage mix. Slice roma tomato thinly and arrange on top. Bake for 25 minutes at 350°
3

Serve with Sasuage gravy.
4

For a keto kick, add 2 tbs extra light olive oil or MCT to the egg mixture.