Peel, wash, cut into sizes and boil, when it's done add a little salt and allow for 3minutes to finish then keep warm.

Put Ur vegetable oil in a pan on low heat, when hot add the sliced tomatoes,onions and peppers mix and fry till the water is dry then add ur seasoning and salt and stir fry for another minute, break and whisk egg and pour in and cover for a minute afterwards stir fry for another minute and then add the vegetable and turn off heat so it's fresh and vitamins Intact.

Serve and enjoy.