Broken wheat vegetable cutlet

Name: Broken wheat vegetable cutlet
Total time: 1500 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 100 grams Broken wheat

Swati goyal @cook_15842404

Dehradun

#morningbreakfast Broken wheat is indeed a healthy meal and a perfect dish for breakfast.High in fiber it helps in lowers the cholestrol.Today i have made a unique,healthy and tasty breakfast from broken wheat.

Swati goyal @cook_15842404

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Ingredients

Cook time-25min

2 servings

100 gramsBroken wheat
3/4 cupGrated carrot
2 medium sizeGrated potato
2 tbspBoiled corn
1.5 tbspCornflour
3 tbspOats flour
2.5 tbspRice flour
Salt as per taste
1Chopped green chilli
1 tspRed chilli powder
1/2 tspCoriander powder
1/2 tspGaram masala
1/2 tspDried mango powder
1/4 tspAnardana powder
1/2 tspCumin seeds
Freshly chopped coriander
1 tbsp+for shallow fryingOil

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Steps

Cook time-25min

1

Take broken wheat in a bowl and wash throughly under running water.
2

Transfer in a pressure cooker and add 2 cups of water to it.Close the lid and pressure cook the broken wheat till you hear 2 whistles.Simmer the gas and cook for another 5 minutes.Turn off the gas and let the pressure release naturally.
3

Drain the excess water and transfer in a bowl.
4

Heat 1tbsp of oil in a wok.Add cumin seeds.When they start crackle add boiled corns to it.Saute for few seconds and add grated carrot and grated potatoes to it.
5

Give it a nice mix and add broken wheat to it.
6

Mix throughly and add garam masala,anaardana powder and dried mango powder.Mix and cook for another 5 minutes on medium flame.Transfer this mixture in a plate and allow it to cool down completely.
7

Now add cornflour,rice flour,oats flour,salt,green chilli and fresh coriander to it.Mix evenly.
8

Grease your hands with water and take a big lemon size portion from this mixture and gently press them between your palms.Make other cutlets like this only.Keep this in refrigerator for 20 minutes.
9

Heat non stick tawa and drizzle some oil on it.Gently place cutlets on it.Cook for 10-12 minutes on medium low flame and flip.Cook from another side till golden and crisp.
10

Transfer in a serving plate.Serve with tomato ketchup and enjoy!!