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Boiled Plantain and Veggies Sauce With Smoked Fish
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A picture of Boiled Plantain and Veggies Sauce With Smoked Fish.

Boiled Plantain and Veggies Sauce With Smoked Fish

Chiannie
Chiannie @cook_15896181

Boiled Plantain and Veggies Sauce With Smoked Fish

Chiannie
Chiannie @cook_15896181
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Ingredients

  • Unripe plantain
  • Smoked fish
  • Carrots
  • Green beans
  • Pepper
  • 1bulb onion
  • Veg oil
  • Maggi
  • Salt
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Steps

  1. 1

    Wash and boil the unripe plantain till done.

  2. 2

    Wash and dice the onion, pepper, carrots and green beans. Wash the fish, remove the bones and smash.

    A picture of step 2 of Boiled Plantain and Veggies Sauce With Smoked Fish.
  3. 3

    Add small water and cook the carrots, green beans and fish. Add the stock and salt. Cook till the water dried up

  4. 4

    Pour oil in fry pan, put in the onions and saute, add pepper and the cooked veggies, fry small and turn off the heat.

  5. 5

    Food is ready 😋

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Chiannie
Chiannie @cook_15896181
on March 03, 2019 13:06

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