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Chakalaka by Ogechukwu Mbanugo
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A picture of Chakalaka by Ogechukwu Mbanugo.

Chakalaka by Ogechukwu Mbanugo

Ogechi B Mbanugo
Ogechi B Mbanugo @cook_16167571
Kano

Chakalaka is one of the popular dishes enjoyed by most South Africans. I mean, what is there not to enjoy? The mere sight of the colorful vegetables will leave you salivating all day long and lets not forget that these vegetables are extremely good for your health. So it's a combination of indulging in good food and doing your health a great deal of favor.
My recipe is very easy to prepare as I have modified it so you can easily lay your hands on the ingredients.
Chakalaka can be served with any kind of pasta, rice, plain beans or yam and any meat of your choice preferably fried chicken fillets cut in big chunks.

Chakalaka is one of the popular dishes enjoyed by most South Africans. I mean, what is there not to enjoy? The mere sight of the colorful vegetables will leave you salivating all day long and lets not forget that these vegetables are extremely good for your health. So it's a combination of indulging in good food and doing your health a great deal of favor.
My recipe is very easy to prepare as I have modified it so you can easily lay your hands on the ingredients.
Chakalaka can be served with any kind of pasta, rice, plain beans or yam and any meat of your choice preferably fried chicken fillets cut in big chunks.

Read more

Chakalaka by Ogechukwu Mbanugo

Ogechi B Mbanugo
Ogechi B Mbanugo @cook_16167571
Kano

Chakalaka is one of the popular dishes enjoyed by most South Africans. I mean, what is there not to enjoy? The mere sight of the colorful vegetables will leave you salivating all day long and lets not forget that these vegetables are extremely good for your health. So it's a combination of indulging in good food and doing your health a great deal of favor.
My recipe is very easy to prepare as I have modified it so you can easily lay your hands on the ingredients.
Chakalaka can be served with any kind of pasta, rice, plain beans or yam and any meat of your choice preferably fried chicken fillets cut in big chunks.

Chakalaka is one of the popular dishes enjoyed by most South Africans. I mean, what is there not to enjoy? The mere sight of the colorful vegetables will leave you salivating all day long and lets not forget that these vegetables are extremely good for your health. So it's a combination of indulging in good food and doing your health a great deal of favor.
My recipe is very easy to prepare as I have modified it so you can easily lay your hands on the ingredients.
Chakalaka can be served with any kind of pasta, rice, plain beans or yam and any meat of your choice preferably fried chicken fillets cut in big chunks.

Read more
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Ingredients

35 minutes
4 servings
  • 2carrots
  • 1medium green bell pepper
  • 1medium red bell pepper
  • 1/ 2 yellow bell pepper
  • 4tomatoes, chopped
  • 2 tablespoonstomato paste
  • 1red onion bulb
  • 3garlic cloves, minced
  • 1/4 teaspoonthyme
  • 100 gbaked beans
  • 1/2 teaspoonblack pepper
  • 1/2 teaspooncurry powder
  • 2 tablespoonsvegetable oil or olive oil
  • 2seasoning cubes
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Steps

35 minutes
  1. 1

    All ingredients needed

    A picture of step 1 of Chakalaka by Ogechukwu Mbanugo.
  2. 2

    Shred carrots and bell peppers, dice onion,seasoning cubes, tomatoes

    A picture of step 2 of Chakalaka by Ogechukwu Mbanugo.
  3. 3

    Heat up vegetable oil in a wok on medium heat

    A picture of step 3 of Chakalaka by Ogechukwu Mbanugo.
  4. 4

    Sauté onions for one minute

    A picture of step 4 of Chakalaka by Ogechukwu Mbanugo.
  5. 5

    Stir in minced garlic, sauté till fragrant for just one minute

    A picture of step 5 of Chakalaka by Ogechukwu Mbanugo.
  6. 6

    Next, add curry powder and all the bell peppers, stir to combine for 2 minutes

    A picture of step 6 of Chakalaka by Ogechukwu Mbanugo.
  7. 7

    Add shredded carrots, stir and combine, sauté for one minute

    A picture of step 7 of Chakalaka by Ogechukwu Mbanugo.
  8. 8

    Stir in tomato paste, add thyme, fresh tomatoes leave to simmer for 6 minutes

    A picture of step 8 of Chakalaka by Ogechukwu Mbanugo.
  9. 9

    Add baked beans, stir to combine. Then turn off the heat immediately

    A picture of step 9 of Chakalaka by Ogechukwu Mbanugo.
  10. 10

    Chakalaka is ready

    A picture of step 10 of Chakalaka by Ogechukwu Mbanugo.
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Ogechi B Mbanugo
Ogechi B Mbanugo @cook_16167571
on April 02, 2019 11:07
Kano

Comments (2)

Udoka Anyanwu
Udoka Anyanwu @cook_7500789
April 02, 2019 11:13
Yummy yummy
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