High protein bars

Name: High protein bars
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 potato mashed; 1/4 cup grounded peanuts; 2 Tsp almond crushed; 2 Tsp Cashewnuts crushed; 2 Tsp roasted sesame seeds; 2 Tsp grounded roasted gram dal; 1/4 cup grated paneer; 2 Tsp raisin; 2 Tsp mint leaves; 1 Tsp coriander leaves; 2 Tsp hung curd; 1 Green chilli chopped; 1 Tsp chilli flakes; 1 Tsp oregano; to taste Salt; 2 tsp Butter; 1 Tsp chat masala

Chef Alka Singh Tomar.(Blogger) @cook_12351083

Lucknow

#risenshine

Chef Alka Singh Tomar.(Blogger) @cook_12351083

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Ingredients

3 servings

1potato mashed
1/4 cupgrounded peanuts
2 Tspalmond crushed
2 TspCashewnuts crushed
2 Tsproasted sesame seeds
2 Tspgrounded roasted gram dal
1/4 cupgrated paneer
2 Tspraisin
2 Tspmint leaves
1 Tspcoriander leaves
2 Tsphung curd
1Green chilli chopped
1 Tspchilli flakes
1 Tsporegano
to tasteSalt
2 tspButter
1 Tspchat masala

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Steps

1

In a bowl put mashed potatoes,all nuts, paneer, salt,chilli, coriander leaf mash & mix it well.
2

Add chat masala, origeno,chilli flakes,mix it very well.
3

Make a ball or which shape you like.make a hole in the center.
4

Fill it with curd,raisin,Green chilli,mint leaves mixtures in it.
5

Now take seasom seeds & griended gram in a plate.spread it in these balls.
6

Heat a pan put some butter let it hot.arrange these balls in it.
7

Bake it all sides till golden.
8

Serve it hot with Green chuteny or any type of sauces.
9

It can be keep in the school tiffin office tiffin,or bread,or bread rolls.
10

It can be taken any time of snacks.
11

It is full of energy.help in children 's growth & energy.