Mince Turkey and Vegetable Stew
Clean and healthy eating.
Steps
- 1
Heat the olive oil in a wok or deep frying pan. Add the turkey and cook through, then add the onions, garlic and bay leaves. Continue to cook for 3-4 minutes.
- 2
Add the tomatoes, potatoes, red pepper, spinach and broccoli. Cook for another 4-5 minutes.
- 3
Season with salt, ground black pepper and red pepper flakes. Mix well.
- 4
Add the stock and reduce the heat. Cover with lid and slowly reduce the liquid. Cook until the liquid has almost all gone.
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