Authentic home cooking from Lebanon, with US measurements. Originally published on Cookpad Lebanon as كفتة مشوية بالصينية دايت
Baked Kofta in a Pan (Diet Version)
Diet Food ❤ Eat Clean @cook_4969777
Open in Cookpad AppSteps
- 1
Spread 1 pound of kofta in a baking pan and sprinkle with 1 teaspoon of kofta spice. Bake in the oven for 5 minutes, as we don't want it fully cooked.
- 2
Add sliced potatoes and tomatoes on top, followed by sliced onion rings.
- 3
In a pitcher, mix 4 cups of water with tomato paste and beef bouillon cube until dissolved, then pour over the pan.
- 4
Bake in the oven for 30 minutes at 320°F (160°C) until cooked through. You can serve it with 3/4 cup of brown rice.
- 5
Cooksnaps
انا فتاة اعشق تناول الاكل الصحي🍉 لان الطعام هو دواء💊 لكل داء🌡 في جسدنا🗝 وعلينا اتباع حمية حتى لو لم نكن نعاني السمنة 😻 لان حمية الجسد💪 ليست للبدين💁 انما للجسم السليم🙆 لذلك احب ان افيد الناس بوصفات خفيفة على المعدة🙇 و نستطيع احراق سعراتها بالمشي 🏋او الركض🏃.... لان الرياضة🏊 عامل مكمل🏅 و مقوي🏆 لغذاء طعامنا 🎣
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https://cookpad.wasmer.app/us/recipes/842972
