Sub-Zero Smoothie

Name: Sub-Zero Smoothie
Total time: 900 s
Yield: 2heads
Cuisine: Indian
Ingredients: 1 no. small size apple; 1 no. small size mango; 1 no. small size banana; 6 nos. date; 6 pcs almond; 6 pcs walnut; 1 tablespoon brown sugar; 2 tablespoons flattened rice; 1 teaspoon cinnamon powder; 250 ml chilled boiled milk; Water and ice if necessary; Cinnamon powder, cherry and mint leaves for garnishing

BR @bondovrfood007

Kolkata:India

#coolers
#myhealthykitchen:summer smoothies
A healthy fruit and cereal punch for a scorching summer morning.
Recipe courtesy by my childhood friend Tania.

BR @bondovrfood007

Kolkata:India

#coolers
#myhealthykitchen:summer smoothies
A healthy fruit and cereal punch for a scorching summer morning.
Recipe courtesy by my childhood friend Tania.

Saved

Ingredients

15minutes

2heads

1no. small size apple
1no. small size mango
1no. small size banana
6nos. date
6 pcsalmond
6 pcswalnut
1 tablespoonbrown sugar
2 tablespoonsflattened rice
1 teaspooncinnamon powder
250 mlchilled boiled milk
Water and ice if necessary
Cinnamon powder, cherry and mint leaves for garnishing

Saved

Steps

15minutes

1

Take all the fruits and dice them into small pieces. Deseed the dates accordingly.
2

Now take a mixer jar and first put the dry ingredients i.e. flattened rice, brown sugar, almond and walnuts into the jar. Grind them carefully and make powder of them. Then put rest of the ingredients one after another and blend them into a fine paste with the help of chilled milk. Mix cinnamon powder along with the paste. If needed use cold water to smoothen the mixture.
3

Finally take serving glasses and pour the Sub-Zero Smoothie into the glasses. Sprinkle pinch of cinnamon powder on top. Garnish them with cherry and mint leaves. Enjoy this healthy as well as tasty smoothie and make your day more energetic.
4

TIP: If needed put some crushed ice cubes in the glass.