Lehsuni Paneer Tikka / Spicy Cottage Cheese Skewers

Name: Lehsuni Paneer Tikka / Spicy Cottage Cheese Skewers
Cuisine: Indian
Ingredients: 500 gms Cottage Cheese (Paneer); 1 medium Onion (Chopped in four); 1 Tomato (Chopped in four); 1 Green Bell Pepper (Chopped in large pieces); For the Stuffing:; 1 tbsp Garlic Paste; 2 tbsp Tandoori Masala; For the Marination:; 300 gms drained Yogurt; 3 tbsp Cream; 1 tbsp Garlic Paste; 6 Cloves Garlic (Finely Chopped); 2 Green Chillies (Finely Chopped); 2 tbsp Coriander Leaves (Finely Chopped); to taste Himalayan Pink Salt; 1 tbsp Chilli Powder; 1/2 tsp Turmeric Powder; 1 tsp Garam Masala; 1 tsp Carom Seeds Powder; 1 tsp Chaat Masala; 3 tbsp Roasted Gram Flour; 1 tbsp Vinegar; 2 tbsp Oil

Rosalyn John @rosalyn_kitchen227

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Easy Lehsuni Paneer Tikka (Spicy Cottage Cheese Skewers). Paneer has taken over the menus and vegetarian food. Paneer is an excellent vegetarian protein. Every 100 gms of paneer has 23 gms of protein which is comparable to chicken at 28 gms. With this level of protein in it, it is criminal to ignore it. Add it in salads, make paneer bhurji or a quick sabji, I find it a quick healthy addition to my weekday meals.

#meetthemeat
#goldenapron
#chefbypassion
#itsprocessoverproduct

Rosalyn John @rosalyn_kitchen227

#meetthemeat
#goldenapron
#chefbypassion
#itsprocessoverproduct

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Ingredients

500 gmsCottage Cheese (Paneer)
1medium Onion (Chopped in four)
1Tomato (Chopped in four)
1Green Bell Pepper (Chopped in large pieces)
For the Stuffing:
1 tbspGarlic Paste
2 tbspTandoori Masala
For the Marination:
300 gmsdrained Yogurt
3 tbspCream
1 tbspGarlic Paste
6 ClovesGarlic (Finely Chopped)
2Green Chillies (Finely Chopped)
2 tbspCoriander Leaves (Finely Chopped)
to tasteHimalayan Pink Salt
1 tbspChilli Powder
1/2 tspTurmeric Powder
1 tspGaram Masala
1 tspCarom Seeds Powder
1 tspChaat Masala
3 tbspRoasted Gram Flour
1 tbspVinegar
2 tbspOil

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Steps

1

In a bowl, add garlic paste and tandoori masala and mix it well. Take big cubes of cottage cheese. Make a slit in it and stuff the mixture in it. Keep aside.
2

Wash and cut the green bell peppers, onions and tomatoes in to large cubes and keep aside.
3

In a bowl, mix together all the ingredients mentioned under marination. Pour this mix over the stuffed cottage cheese and marinate for 2 hours in the refrigerator.
4

Add the onions, tomatoes and green bell pepper to the marinated paneer and mix gently. Skew on skewers, adding onion, tomato, green bell pepper and paneer cubes.
5

Grill for 3 to 4 minutes. Serve warm with salad and green chutney.