Steamed Monkfish
I love seafood! This is sold in Chip Shops as “ Rock Salmon”, but here I simply steamed it in the microwave. (Can be also cut into chunks and shallow fried, or oven- Roasted. ) Only has one thick bone in the center, not many thin ( needle) bones, except where the fins are.
Steamed Monkfish
I love seafood! This is sold in Chip Shops as “ Rock Salmon”, but here I simply steamed it in the microwave. (Can be also cut into chunks and shallow fried, or oven- Roasted. ) Only has one thick bone in the center, not many thin ( needle) bones, except where the fins are.
Open in Cookpad AppSteps
- 1
Skin if required, wash to remove any other scales etc.
- 2
Simply wrap in the greaseproof paper, while still wet, folding over the edges of the paper to create a pouch.
- 3
Microwave for 4 minutes on high. Leave to stand for four minutes. Microwave again for four minutes, then stand for four minutes. Unwrap packet and serve with boiled or mash potatoes, or other vegetables, or sauce, of choice!!
Cooksnaps
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