A picture of Steamed Monkfish.

Steamed Monkfish

Amazing Lady ( Grace) @cook_12096521

I love seafood! This is sold in Chip Shops as “ Rock Salmon”, but here I simply steamed it in the microwave. (Can be also cut into chunks and shallow fried, or oven- Roasted. ) Only has one thick bone in the center, not many thin ( needle) bones, except where the fins are.

I love seafood! This is sold in Chip Shops as “ Rock Salmon”, but here I simply steamed it in the microwave. (Can be also cut into chunks and shallow fried, or oven- Roasted. ) Only has one thick bone in the center, not many thin ( needle) bones, except where the fins are.

Steamed Monkfish

Amazing Lady ( Grace) @cook_12096521

I love seafood! This is sold in Chip Shops as “ Rock Salmon”, but here I simply steamed it in the microwave. (Can be also cut into chunks and shallow fried, or oven- Roasted. ) Only has one thick bone in the center, not many thin ( needle) bones, except where the fins are.

I love seafood! This is sold in Chip Shops as “ Rock Salmon”, but here I simply steamed it in the microwave. (Can be also cut into chunks and shallow fried, or oven- Roasted. ) Only has one thick bone in the center, not many thin ( needle) bones, except where the fins are.

Saved

Ingredients

2-4 portions.

1large piece Monkfish
Greaseproof Paper

Saved

Steps

1

Skin if required, wash to remove any other scales etc.
2

Simply wrap in the greaseproof paper, while still wet, folding over the edges of the paper to create a pouch.
3

Microwave for 4 minutes on high. Leave to stand for four minutes. Microwave again for four minutes, then stand for four minutes. Unwrap packet and serve with boiled or mash potatoes, or other vegetables, or sauce, of choice!!

Saved

Cooksnaps

Saved

Amazing Lady ( Grace) @cook_12096521

on May 16, 2019 14:55

West Drayton

I am married with three grown- up Children and one Granddaughter. My partner and I both cook and take turns at weekends creating meals.

Comments

Victor Hall @cook_24196656

June 09, 2020 16:36

Sorry but Monkfish is not sold in chip shops as Rock Salmon that is Catfish quite different, like the simplicity of the dish though

Similar Recipes

More Recipes

Dahi tikhari

Dave Vishakha
Sweet Strawberry lassi

Bhavnaben Adhiya
🪈🪈🙏🏾🙏Vrat Friendly Lauki Halwa🪈🪈🙏🏾🙏 (With Singhara Atta)

Bina Samir Telivala
Oyster design desiccated coconut sandesh

Barnali Debdas
Bread Upma

Soumini Bhattacherjee
Dal Paratha

Seema Sharma
Fried rice

Radhika Shaparia
Vegetable fried rice

Tina
Fried Rice with Leftover Rice

Keshma Raichura
Leftover Potato Nest

Amrita Chakroborty
Chili Cheese Dog Bubble Up Casserole

Christina
Chicken Alfredo Pasta Bake ♨️

Mrs. Griffin
3-ingredient mac 'n' cheese

So Yummy
Meatloaf That’s Actually Delicious 🤤

Mrs. Griffin
Joel's Toddler Casserole

Julie T.
Fishcake

zhalphart kitchen
Zafrani Paneer Moti Pulao

Paromita Rohini Sen
Simple salad

Queenameenarh
Chicken momos

Nipi Arora
Simple Moong Dal Khichdi

Paromita Rohini Sen
Doya da Kwai da miyar Kwai me kayan lanbu

HABIBA AHMAD RUFAI
ChocoFruitCake

Khalida Arain
Jollof vegetable rice with fried meat

Chef DOLAX
Cheesy beef sandwich

Mimosasplace
Jhalmuri

Subhasini Roul