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Turtle beans (njahi) with potatoes and matoke
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A picture of Turtle beans (njahi) with potatoes and matoke.

Turtle beans (njahi) with potatoes and matoke

Sarah Wamai
Sarah Wamai @2021SJ
Nyahururu

#4weekchallenge/#charityrecipe#

#4weekchallenge/#charityrecipe#

Read more

Turtle beans (njahi) with potatoes and matoke

Sarah Wamai
Sarah Wamai @2021SJ
Nyahururu

#4weekchallenge/#charityrecipe#

#4weekchallenge/#charityrecipe#

Read more
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Ingredients

  • 250 gboiled turtle beans
  • 4green banana/ matoke
  • 5big potatoes
  • 3well ripe tomatoes
  • 1big onion
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Steps

  1. 1

    Peal the bananas and the potatoes and cut into two halves

  2. 2

    Chop onion in a cooking pot

  3. 3

    Add enough oil and fry to golden brown colour

  4. 4

    Add your finely chopped tomatoes and let simmer for 2mnts

  5. 5

    Now add banana/ potatoes

  6. 6

    Simmer for about 2mnts and add the turtle beans

  7. 7

    Simmer for 4mnts while sterling.

  8. 8

    Add water to cover the level of everything in the pot

  9. 9

    Cover and let cook in a medium heat

  10. 10

    Serve while hot with rice or chapatia

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Sarah Wamai
Sarah Wamai @2021SJ
on May 22, 2019 08:05
Nyahururu
me + cooking = beas
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