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Apple Date Shake
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A picture of Apple Date Shake.

Apple Date Shake

Swapna
Swapna @swapna_12049367
Sydney, Australia

#goldenapron
Apple date Shake is a very healthy and delicious shake made by blending apple, dates, nuts together and topped with chia seeds. It is sugar free and gluten free. It is a perfect breakfast to kick start your day. To make it vegan, use almond milk.

https://pepkitchen.com/recipe/apple-date-shake/

#goldenapron
Apple date Shake is a very healthy and delicious shake made by blending apple, dates, nuts together and topped with chia seeds. It is sugar free and gluten free. It is a perfect breakfast to kick start your day. To make it vegan, use almond milk.

https://pepkitchen.com/recipe/apple-date-shake/

Read more

Apple Date Shake

Swapna
Swapna @swapna_12049367
Sydney, Australia

#goldenapron
Apple date Shake is a very healthy and delicious shake made by blending apple, dates, nuts together and topped with chia seeds. It is sugar free and gluten free. It is a perfect breakfast to kick start your day. To make it vegan, use almond milk.

https://pepkitchen.com/recipe/apple-date-shake/

#goldenapron
Apple date Shake is a very healthy and delicious shake made by blending apple, dates, nuts together and topped with chia seeds. It is sugar free and gluten free. It is a perfect breakfast to kick start your day. To make it vegan, use almond milk.

https://pepkitchen.com/recipe/apple-date-shake/

Read more
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Ingredients

15 minutes
2 glasses
  1. 3medjool dates chopped, or use any dates you have
  2. 5walnuts chopped
  3. 5almonds chopped
  4. 5macadamia chopped
  5. 1apple washed and chopped
  6. 2 cupmilk
  7. 2 tbspchia seeds soaked
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Steps

15 minutes
  1. 1

    In a blender jar, add chopped dates, almonds, walnuts, macadamia and apple. (Use the nuts of your choice). Add a cup of milk.

    A picture of step 1 of Apple Date Shake.
    A picture of step 1 of Apple Date Shake.
  2. 2

    Blend into a smooth paste. Add the remaining milk and blend all together. The apple date shake is ready.

    A picture of step 2 of Apple Date Shake.
    A picture of step 2 of Apple Date Shake.
  3. 3

    Serve in a serving glass and top with a tbsp of chia seeds. Enjoy the apple date shake. (Consume quickly after serving to avoid from curdling of milk).

    A picture of step 3 of Apple Date Shake.
    A picture of step 3 of Apple Date Shake.
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Copied!

Swapna
Swapna @swapna_12049367
on May 23, 2019 09:40
Sydney, Australia
I love cooking and sharing my recipes with others. I like to create healthy dishes that use natural ingredients. To see more of my recipes go to https://pepkitchen.com
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