Roasted Yam and Peppered sauce
Yam is a tuber vegetable rich in fibre, carbohydrate,potassium,manganese,ViraminsB1,B6and C,sodium,low in fat and cholesterol.when roasted,its yummy with vegetable sauce.#1post1hope
Roasted Yam and Peppered sauce
Yam is a tuber vegetable rich in fibre, carbohydrate,potassium,manganese,ViraminsB1,B6and C,sodium,low in fat and cholesterol.when roasted,its yummy with vegetable sauce.#1post1hope
Open in Cookpad AppSteps
- 1
Wash yam,peel,cut to small and flat sizes,rinse,put on grill,flip sides,when it look like traces of brown colour appear and its dry of water,remove from heat.
- 2
Heat up oil,add onions,saute for 2mins,add pepper and tomato puree,stir try for 1min,add seasoning,taste to adjust,remove from heat after 1min.
- 3
Cut roasted yam to small sizes,add vegetables and boiled egg,enjoy...
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