Cauliflower leaves vegetable

Name: Cauliflower leaves vegetable
Yield: 6 (people)
Cuisine: American
Ingredients: Few Cauliflower leaves; 1 Onion; 2 tbsp Split Bengal gram (Chana dal); 3/4 tsp Turmeric powder (haldi); 3/4 tsp Red chilli powder; 1 tsp Mustard seeds; 1/3 tsp Asafoetida (hing); 1/2 tsp Salt (or as per taste); 3/4 tsp Sugar

Pallavi Pinge - Ambrosia Wellness @pallavi_pinge

#myfirstrecipe

This is a simple, tasty and highly nutritious recipe using cauliflower greens. These leaves are usually discarded and not eaten by most people, and I wonder why? Cauliflower greens are one of the richest source of calcium among greens.

Combining these leaves with Chana dal adds protein and makes it very healthy. This is our own homemade recipe creation!

Being a clinical nutritionist, I love formulating healthy recipes with the help of my mother,
Mrs. Shubha Pinge; who is an expert cook. So kudos to mom and hope you try making it and like this simple recipe.

#myfirstrecipe

Combining these leaves with Chana dal adds protein and makes it very healthy. This is our own homemade recipe creation!

Pallavi Pinge - Ambrosia Wellness @pallavi_pinge

#myfirstrecipe

Combining these leaves with Chana dal adds protein and makes it very healthy. This is our own homemade recipe creation!

#myfirstrecipe

Combining these leaves with Chana dal adds protein and makes it very healthy. This is our own homemade recipe creation!

Saved

Ingredients

6 (people)

Few Cauliflower leaves
1Onion
2 tbspSplit Bengal gram (Chana dal)
3/4 tspTurmeric powder (haldi)
3/4 tsp Red chilli powder
1 tspMustard seeds
1/3 tspAsafoetida (hing)
1/2 tspSalt (or as per taste)
3/4 tspSugar

Saved

Steps

1

Soak Chana dal and keep aside for about 20-30 mins.
2

Chop onion
3

Chop the cauliflower greens finely.
4

In a pressure pan, heat 1 tbsp oil. Add mustard seeds till they splutter. Add hing and haldi powder.
5

Add soaked chana and stir well. Then add chopped onion and mix well.
6

Add chilli powder and mix well.
7

Add salt, sugar, little water.
8

Pressure cook for 3 whistles and your vegetable is ready!