Beans-Groundnuts Stew #4weekschallenge#
Val Asirigwa @val_asirigwa
Delicious. Groundnuts thickens the stew and makes it tastier.
Good for dieticians and diabetics too.
Beans-Groundnuts Stew #4weekschallenge#
Delicious. Groundnuts thickens the stew and makes it tastier.
Good for dieticians and diabetics too.
Open in Cookpad AppSteps
- 1
Boil your beans and keep the broth.
- 2
Heat your Sufuria, Add some Cooking oil, add the onions and cook for 3minutes. Add your garlic and ginger paste and cook for 2 minutes. Add your tomatoes and cook well. Add the carrots, cook for 2 minutes. Add the beans, mix well and cook for 5 to 10 minutes. Now add the groundnuts and cook for another 5 to 10 minutes then remove from fire, cover and let it simmer.
- 3
Serve with chapati or rice. Enjoy!
Cooksnaps
I love healthy, clean, good, well cooked and of course.... tasty food! So for that reason, I must find my way to the kitchen. I love it most when someone enjoys the food I made, this gives me the pleasure to try out some new recipe the next time I find myself in the kitchen.
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