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Beans-Groundnuts Stew #4weekschallenge#
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A picture of Beans-Groundnuts Stew #4weekschallenge#.

Beans-Groundnuts Stew #4weekschallenge#

Val Asirigwa
Val Asirigwa @val_asirigwa
Nairobi

Delicious. Groundnuts thickens the stew and makes it tastier.
Good for dieticians and diabetics too.

Delicious. Groundnuts thickens the stew and makes it tastier.
Good for dieticians and diabetics too.

Read more

Beans-Groundnuts Stew #4weekschallenge#

Val Asirigwa
Val Asirigwa @val_asirigwa
Nairobi

Delicious. Groundnuts thickens the stew and makes it tastier.
Good for dieticians and diabetics too.

Delicious. Groundnuts thickens the stew and makes it tastier.
Good for dieticians and diabetics too.

Read more
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Ingredients

A family
  • 0.5 kgbeans
  • 100 gpan fried groundnuts, blend
  • 2onions
  • 3tomatoes
  • 1tablespoonful garlic paste and 1 tablespoonful ginger paste
  • 5carrots, peel and grate
  • Cooking oil
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Steps

  1. 1

    Boil your beans and keep the broth.

  2. 2

    Heat your Sufuria, Add some Cooking oil, add the onions and cook for 3minutes. Add your garlic and ginger paste and cook for 2 minutes. Add your tomatoes and cook well. Add the carrots, cook for 2 minutes. Add the beans, mix well and cook for 5 to 10 minutes. Now add the groundnuts and cook for another 5 to 10 minutes then remove from fire, cover and let it simmer.

    A picture of step 2 of Beans-Groundnuts Stew #4weekschallenge#.
  3. 3

    Serve with chapati or rice. Enjoy!

    A picture of step 3 of Beans-Groundnuts Stew #4weekschallenge#.
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Val Asirigwa
Val Asirigwa @val_asirigwa
on June 13, 2019 17:00
Nairobi
I love healthy, clean, good, well cooked and of course.... tasty food! So for that reason, I must find my way to the kitchen. I love it most when someone enjoys the food I made, this gives me the pleasure to try out some new recipe the next time I find myself in the kitchen.
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