Chicken, Peppers and Goat Cheese Skillet

Name: Chicken, Peppers and Goat Cheese Skillet
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 tsp salt; 1/2 tsp pepper; 1 lb boneless skinless chicken breasts, chopped; 1 orange bell pepper, sliced; 1 red bell pepper, sliced; 1 onion, thinly sliced; 2 cloves garlic, minced; 8 oz tomato sauce; 1/4 cup water; 1/4 cup basil, sliced; 4 Tbsp reduced-fat goat cheese

ccallen @cook_3170596

Atlanta, Georgia

3 SmartPoints

ccallen @cook_3170596

Atlanta, Georgia

3 SmartPoints

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Ingredients

4 servings

1/2 tspsalt
1/2 tsppepper
1 lbboneless skinless chicken breasts, chopped
1orange bell pepper, sliced
1red bell pepper, sliced
1onion, thinly sliced
2 clovesgarlic, minced
8 oztomato sauce
1/4 cupwater
1/4 cupbasil, sliced
4 Tbspreduced-fat goat cheese

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Steps

1

Season chicken with salt and pepper. Spray large skillet with cooking spray and heat over medium-heat.
2

Add chicken chunks to skillet and cook until no longer pink. Remove chicken and keep warm
3

Add peppers and onions to skillet, add cooking spray as necessary. Cover and cook for 12 minutes, until peppers and onions are tender and lightly browned.
4

Add garlic, cook stirring for about 30 seconds. Add tomato sauce and water.
5

Cook over medium high heat until bubbly. Return chicken and heat through, stir in basil.
6

Serve, topped with crumbled goat cheese

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Cooksnaps

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ccallen @cook_3170596

on September 14, 2016 01:04

Atlanta, Georgia

All of the descriptions on my recipes include the new "Smartpoints" value on Weight Watchers for each serving. Some are duplicates from others that I found online, with modifications to reduce the number of points or remove/substitute ingredients my husband and/or I don't like.I'm still new to the kitchen and cooking for two (normally I make recipes for 4 and pack the leftovers for lunch the next day) and am looking to learn more. If you have any suggestions for any of my recipes regarding ingredients or cooking methods please send me a message!!

Keywords

Onion Chicken Breast Bell Pepper Red Bell Pepper Pepper Tomato Sauce Basil Orange Garlic Goat Cheese

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Chicken, Peppers and Goat Cheese Skillet

Chicken, Peppers and Goat Cheese Skillet

Ingredients

Steps

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