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ccallen

Atlanta, Georgia

All of the descriptions on my recipes include the new "Smartpoints" value on Weight Watchers for each serving. Some are duplicates from others that I found online, with modifications to reduce the number of points or remove/substitute ingredients my husband and/or I don't like.

I'm still new to the kitchen and cooking for two (normally I make recipes for 4 and pack the leftovers for lunch the next day) and am looking to learn more. If you have any suggestions for any of my recipes regarding ingredients or cooking methods please send me a message!!

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ccallen

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Squash Casserole

yellow squash, 1/2 inch chunks • chopped onion • egg, lightly beaten • light butter, melted • sugar • salt • pepper • breadcrumbs
- 4 servings
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Thai Red Curry Chicken and Veggies

skinless boneless chicken, cut to bite-size • salt • pepper • canola oil • onion, chopped • red bell pepper, chopped • yellow bell pepper, chopped • fresh ginger, grated • garlic cloves, minced • coconut milk, reduced fat • Thai red curry paste • dark brown sugar •
- 4 servings
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Best Spice Mix Ever!

brown sugar • salt • paprika • dried basil • chili powder • garlic powder • onion powder • black pepper • unsweetened coco powder • cayenne pepper • celery seed • rubbed thyme •
- ~5 tbsp spice
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Grilled Chicken Satay Skewers

lime juice • soy sauce • ginger root, minced • agave nectar • garlic, minced • cucumbers, diced, for garnish • cilantro, chopped • powdered peanut butter • water • red curry paste • unsweetened coconut milk, light • chicken, cut into strips
- 4 servings
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Asian-Spiced Flank Steak with Pineapple-Pepper Salsa

soy sauce • ginger root, minced • garlic powder • lean flank steak, 1/2 inch thick • pineapple, diced • red bell pepper, diced • soy sauce • ginger root, minced
- 4 servings
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Roasted Broccoli with Citrus and Ginger

broccoli florets • olive oil • soy sauce • orange juice • orange zest • ginger root, minced • garlic, minced
- 4 servings
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Teriyaki Baked Chicken

+ 1 tsp sugar • + 1 tsp soy sauce • +2 tsp cider vinegar • garlic, minced • ground ginger • black pepper • chicken, cut into strips or chopped
- 4 servings
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Moo Shu Beef Lettuce Wraps

lean ground beef • onion, diced • ginger root, minced • garlic, minced • bok choy, diced • red bell pepper, diced • soy sauce • bibb lettuce (can substitute boston lettuce)
- 4 servings
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Chicken, Peppers and Goat Cheese Skillet

salt • pepper • boneless skinless chicken breasts, chopped • orange bell pepper, sliced • red bell pepper, sliced • onion, thinly sliced • garlic, minced • tomato sauce • water • basil, sliced • reduced-fat goat cheese
- 4 servings
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Chili Rubbed Pork

salt • thyme • dark brown sugar • paprika • garlic powder • chili powder • ground allspice • lean pork tenderloin, butterflied
- 4 servings
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Grilled Zucchini

reduced fat feta, crumbled • mint leaves, minced • olive oil • lemon juice • lemon zest • green onions, minced • zucchini ~1.5 lbs • salt
- 4 servings
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Grilled Peaches

reduced-fat sour cream • fat-free cream cheese, softened • agave (nectar) • large peaches
- 4 servings
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Chili Mango Chicken Stir-fry

boneless skinless chicken, thinly sliced • dry sherry, divided • soy sauce, low sodium • cornstarch, divided • salt, divided • chicken broth, low sodium • sriracha • peanut oil (substitute sesame oil if needed) • quarter size pieces of ginger root (peeled and smashed) • green bell peppers, chopped • red bell peppers, chopped • large mango, 1/2 inch slices
- 4 servings
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Grilled Baby Peppers

oregano, fresh, minced • olive oil • white wine vinegar • garlic salt • ground cumin • sweet mini baby bell peppers
- 4 servings
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Asparagus and Bacon

uncooked reduced fat bacon, cut into small pieces • asparagus, trimmed • shallot, sliced • salt • black pepper • white wine vinegar
- 4 servings
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Grilled Stuffed Jalapenos

large jalapeno peppers • low fat shredded cheddar cheese • green onion, sliced • cilantro, chopped • salt • garlic, minced • smoked paprika • fat-free cream cheese
- 4 servings
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Chicken Puttanesca

boneless skinless chicken breasts • salt • black pepper • light butter • garlic, minced • red pepper flakes • capers, drained, rinsed, and chopped • diced tomatoes (canned)
- 4 servings
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Roasted Green Beans (with Tomatoes and Feta)

green snap beans, trimmed • grape tomatoes, halved • fresh basil, chiffonade (divided) • garlic cloves, chopped/minced • salt • black pepper • fat free crumbled feta
- 4 servings
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Mini Meat Loaves

onion, finely minced • garlic cloves, minced • lean ground beef • egg, lightly beaten • Worcestershire • low sodium teriyaki sauce • salt • black pepper • red pepper flakes • shredded carrots chopped (picture does not show chopped) • green onions, chopped • cooked brown rice •
- 4 servings
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Lemon Chicken and Broccoli

all-purpose flour • salt, divided • black pepper • boneless skinless chicken breast, thinly sliced • olive oil • fat-free chicken broth • garlic, minced • broccoli, uncooked, small florets • lemon zest • parsley, chopped • lemon juice
- 4 servings