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ओएट्स स्प्रोउट मसाला
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A picture of ओएट्स स्प्रोउट मसाला.

ओएट्स स्प्रोउट मसाला

Arti sharma
Arti sharma @cook_17549489

#Rstea
#Hindi
#Post3
#Oats sprout masala
झटपट हेल्थी फाइबरयुक्त नाश्ता

#Rstea
#Hindi
#Post3
#Oats sprout masala
झटपट हेल्थी फाइबरयुक्त नाश्ता

Read more

ओएट्स स्प्रोउट मसाला

Arti sharma
Arti sharma @cook_17549489

#Rstea
#Hindi
#Post3
#Oats sprout masala
झटपट हेल्थी फाइबरयुक्त नाश्ता

#Rstea
#Hindi
#Post3
#Oats sprout masala
झटपट हेल्थी फाइबरयुक्त नाश्ता

Read more
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Ingredients

  • 1कप स्प्राउट्स
  • 2स्पून ओएट्स
  • 1स्पून फ्लेक्स सीड्स
  • 2-4अखरोट के मिगी
  • 1टमाटर कटा हुआ
  • 1स्पून सीसेमी सीड्स
  • नमक स्वादानुसार
  • काली मिर्च चुटकी
  • 1निम्बू कटा हुआ
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Steps

  1. 1

    एक पैन मई 1 चमच्च आयल।डाला कर ओएट्स को भून लें

    A picture of step 1 of ओएट्स स्प्रोउट मसाला.
  2. 2

    इसमें टमाटर, स्प्राउट्स नमक एवं काली मिर्च डाल दे ।

  3. 3

    1 को पानी डाल कर ढक दे।2 मिनट बाद इसमे फ्लेक्स सीड्स दाल कर चला ले

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Copied!

Arti sharma
Arti sharma @cook_17549489
on July 13, 2019 02:17

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